It has been one tough day. Here are possible triggers I've been able to identify throughout the day.
1. I had froccacia bread and a meat and cheese plate at the Fountain Bistro yesterday.
2. I had a bowl of cereal at night
3. I didn't go to the gym
4. I got my period
5. I ran into a girl at work who triggers me
These have all caused me to obsess about my body today. Constant rubbing of the stomach. Constant distortion thinking I look like a literal whale. Which causes bad posture and sad face.
Grump.
Besides thisss day and thoughts, I think I've been doing really well. I'm enjoying the gym and (when I'm not in crazy mode) think I can start seeing changes in my body, I feel stronger, I can do more things etc. So I'm trying real real hard to roll with that.
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