Eating a (larger than normal i.e. Luna bar) meal --> Feeling full--> Feeling guilty---> Feeling like that the full feeling will never subside--> Anxiety over work clothes for the next day--> Distorted actions when putting on clothes
Rawr!
I create in my head that I am drastically larger/different/lumpy/etc then loathe myself in my work clothes....this is one of my biggest triggers. Work clothes.
Trying so hard to go to sleep in peace tonight and wake up in peace
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