My most anxious times are normally when I have nothing to do, just time to sit. So it's Superbowl Sunday and we are BEYOND slow and Natalie's in the back not feeling well. I have noticed myself probably looking like a crazy person touching and rubbing my stomach at the desk.
I notice that I have pulled up some recovery blogs for some insight. I have also been feeling a bit 'guilty' for not jogging today. The 'Y' was closed. However, I just have to look at this like any other day we take off from working out, days of rest are key and important, I know that well. It's hard for me to let myself relax and to be kind to myself, that's the key.
That's some of the best advice my lady had ever given me. To be kind to myself. Especially after putting it through hell for so long.
So I'm going to try to pick myself up from this slump, go grab a coffee, make some laps and not obsess. The only thing I should be obsessing about my body is how good it looks!
Ha! There eating disorder! Suck it!
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