A Week

I've had a tough week. I have spent too much time thinking back on things I have eaten. This was a very common habit when I was really sick. I had a notebook of what I ate pretty much each day. I have eaten some really great things but they have also been not 'so normal' in terms of 'safe food'.
i.e. Risotto, Pita

I have also noticed 2 women who to me seemed sick. This hasn't happened much, for whatever reason I haven't seen many or noticed, but I have the last couple days. I'm indifferent on how it makes me feel. I feel sad, jealous, empathetic, angry.

I have also let thoughts be a little louder after eating. Regards to feeling 'disgusting, disappointed in myself, out of control, weak, frumpy.'

I've had a hard time feeling really different day to day. A little crazy.

Travis is so helpful and can calm me to a point. I'm trying really hard to not let my thoughts get out of control. It's hard, it's hard this time of year.