Well yesterday I did have a very anxious day. So what caused this?
I went out on Monday night with the girls - Had some pico de gallo, then at the Ranch Room I had a veggie basket and at home I made some cereal.
I was feeling off on Tuesday because I was a little anxious about the BBQ food, but more excited. I snacked at the BBQ and even had a bowl of the noodles we made. I felt guilty because I felt I ate too much. We went dancing and I ate when I got home too. Which led to Wednesday just beating myself up.
I went to Hearthfire but was just so anxious, it helped to talk through it and I relaxed a little. But I went to the girls' and felt so awful that I couldn't fathom going out so I walked home and hadn't really had anything to eat that day so I made a little bowl of the noodles, which was good and some cereal.
It was a lot of guilt and bad talk. I'm still feeling it today but trying.
I went out on Monday night with the girls - Had some pico de gallo, then at the Ranch Room I had a veggie basket and at home I made some cereal.
I was feeling off on Tuesday because I was a little anxious about the BBQ food, but more excited. I snacked at the BBQ and even had a bowl of the noodles we made. I felt guilty because I felt I ate too much. We went dancing and I ate when I got home too. Which led to Wednesday just beating myself up.
I went to Hearthfire but was just so anxious, it helped to talk through it and I relaxed a little. But I went to the girls' and felt so awful that I couldn't fathom going out so I walked home and hadn't really had anything to eat that day so I made a little bowl of the noodles, which was good and some cereal.
It was a lot of guilt and bad talk. I'm still feeling it today but trying.
No comments:
Post a Comment